Regular exercise is one of the most important things seniors can do to promote good health and wellness at home. Homecare services like physical therapy can also assist seniors with exercise at home.
Bright Trust Care Home Health Agency provides Home Health Care in Boca Raton, Florida, and here are a few things families can do to encourage their elderly loved ones to exercise more at home:
- Consider Seniors Exercise Groups or Programs
Senior exercise programs organize age-appropriate workouts and activities for seniors to help improve overall functionality, strength, and mobility. - Create a Home Exercise Schedule
Following a home exercise schedule will help encourage your elderly loved ones to exercise daily and work towards a health goal. A family exercise schedule is also a great way to bond and spend time with your elderly loved ones at home. - Get Exercise Through Recreational Activities
Recreational activities are also ideal for seniors to get physical activity and mental stimulation. A few good examples include sports like golf and hobbies like gardening or taking a stroll. - Help Them Set Health and Exercise Goals
Having clear goals to work toward can inspire your elderly loved ones to work out every day. You can help them set simple goals like 5 minutes of daily exercise and work your way up to more challenging goals like losing weight.
These are just a few things families can do to help encourage their elderly loved ones to avoid inactivity and exercise more.
Our Caregivers in Boynton Beach, Florida, can assist your loved ones at home with their daily living activities and more. We also provide Personal Care, Respite Care, Senior Care, and Live-in Care services.
Leave a Reply